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The Hidden Dangers of Sleep Apnea: 5 Lifestyle Factors to Consider
If you suffer from obstructive sleep apnea (OSA), you know the complications of living with this condition. OSA impairs your breathing while you sleep, causing you to wake up repeatedly gasping for breath. The cycle is repeated once you go back to sleep, keeping you from getting a good night’s sleep. Sleep deprivation can, over […]
5 Most Common Signs of Sleep Apnea
Obstructive sleep apnea (OSA) affects millions of people, yet most are unaware of it or its symptoms. OSA is a sleep disorder that occurs when tissues block your airway while you sleep, making breathing difficult. This causes you to wake up frequently at night gasping for air, then drift back to sleep. These episodes can […]